Sunday, 11 November 2012

2012/11/11

昨天忘了更新
只練了下面這個
希望能調整肩膀內縮跟駝背的問題  顆顆


話說...昨天晚上只不過吃了巧克力麵包+地獄辣椒大乾麵+鹹酥雞加辣...今天就喉嚨痛了 幹
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